October Update

October was a mess in many ways... in terms of meeting my goals, but generally, it was mostly good things that got me off track.  I was able to rally the last week and my health numbers continue to trend in the right direction.

My health goals for the last 6 months of 2025 are to average less than 2500 calories a day, sleep 7.5 hours, and beat 11,000 steps a day.

Currently, I am burning 3,235 cals a day. I have lost 11lbs in 6 weeks.  I weighed in at 218 on the 31st...  In Oct. I slept an average of 7h 21m down from 7h 29m in Sept. and well above my yearly average, and I averaged 11,648 steps per day in Oct. down from 12,287 in Sept.