September was busy. Had the film screenings, got another credit on my IMDB page. :)
My health goals for the last 6 months of 2025 are to average less than 2500 calories a day, sleep 7.5 hours, and beat 11,000 steps a day.
Currently, I am burning 3,295 cals a day. I have started another run at losing weight. I am down 5 pounds in the last two weeks to 225... The changes I am making are to do a 36 hour fast once a week and a fast mimicking diet one day a week staying under 1000 calories. In Aug. In Sept. I slept an average of 7h 29m up from from 7h 06m in Aug. and well above my yearly average, and I averaged 12,287 steps per day in Sept. up from 12,193 in Aug.
Some improvement, I am happy with my progress so far...
My health goals for the last 6 months of 2025 are to average less than 2500 calories a day, sleep 7.5 hours, and beat 11,000 steps a day.
Currently, I am burning 3,295 cals a day. I have started another run at losing weight. I am down 5 pounds in the last two weeks to 225... The changes I am making are to do a 36 hour fast once a week and a fast mimicking diet one day a week staying under 1000 calories. In Aug. In Sept. I slept an average of 7h 29m up from from 7h 06m in Aug. and well above my yearly average, and I averaged 12,287 steps per day in Sept. up from 12,193 in Aug.
Some improvement, I am happy with my progress so far...
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