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Keith Kritselis - Creative, Adaptive, Problem Solver

Aug Update

9/2/2025

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August was a busy month, but I was still able to make progress on bandcam.io.  It's close to be able to invite some bands into a closed beta.  I should be talking to them already, but I wanted something to show with the conversation.

Picture
Picture

My health goals for the last 6 months of 2025 are to average less than 2500 calories a day, sleep 7.5 hours, and beat 11,000 steps a day.

Currently, I am burning 3,341 cals a day, up from 3,308 in July, I have gained 5 pounds during Aug, averaging 227... This is not good and I really need to figure out a better approach to daily meals.  In Aug. I slept an average of 7h 06m down slightly from 7h 19m in July but well above my yearly average, and I averaged 12,193 steps per day in Aug. up from 11,907 in July.
Some improvement, some backsliding(weight), but I am happy with my progress so far...

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