OK... My health goals for the last 6 months of 2025 are to average less than 2500 calories a day, sleep 7.5 hours, and beat 11,000 steps a day.
Currently, I am burning 3,300 cals a day, up from 3,161 in Jan., I have lost 10 pounds during July based on the calorie restriction... In July I slept an average of 7h 19m up from 6h 11m in Jan., and I averaged 11,907 steps per day in July up from 10,548.
I am happy with my progress so far...
Currently, I am burning 3,300 cals a day, up from 3,161 in Jan., I have lost 10 pounds during July based on the calorie restriction... In July I slept an average of 7h 19m up from 6h 11m in Jan., and I averaged 11,907 steps per day in July up from 10,548.
I am happy with my progress so far...
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